Myofascial Trigger Point Therapy:

There are points within the muscle fibre and fascia that house specific areas of hyper tonicity (which can refer pain to other areas of the body and locally), which when released can have great healing outcomes.

Myofascial Release:

The body is housed in fascia – akin to a large body stocking which can become gathered and bound down and in turn inhibits freedom of movement and may result in pain and discomfort.  Myofascial release work helps to release the bound down fascia.