“The way we start producing the medicine of mindfulness is by stopping and taking a conscious breath, giving our complete attention to our in-breath and our out-breath. When we stop and take a breath in this way, we unite body and mind and come back home to ourselves. We feel our bodies more fully. We are truly alive only when the mind is with the body. The great news is that oneness of body and mind can be realized just by one in-breath. Maybe we have not been kind enough to our body for some time. Recog-nizing the tension, the pain, the stress in our body, we can bathe it in our mindful awareness, and that is the beginning of healing.
If we take care of the suffering inside us, we have more clarity, energy, and strength to help address the suffering of our loved ones, as well as the suffering in our community and the world. If, however, we are preoccupied with the fear and despair in us, we can’t help remove the suffering of others. There is an art to suffering well. If we know how to take care of our suffering, we not only suffer much, much less, we also create more happiness around us and in the world.”
Thich Nhat Hanh – Zen Buddhist Monk