Letting Go of What It All Means

Letting Go of What It All Means

by | Feb 23, 2017 | Sharing

BY JOSH KORDA| JULY 8, 2016 Lions Roar “Searching for hidden messages and significance in life’s encounters provides us with an illusion of control that we need to release if we want to fully feel our experiences. The mind has a tendency to search for a meaning,...
Generating Mindfulness

Generating Mindfulness

by | Oct 6, 2016 | Sharing

“The way we start producing the medicine of mindfulness is by stopping and taking a conscious breath, giving our complete attention to our in-breath and our out-breath. When we stop and take a breath in this way, we unite body and mind and come back home to...
A Natural Healing

A Natural Healing

by | Sep 10, 2015 | Sharing

  Our wounds, when they are ignored, denied, repressed, neglected or pushed away, begin to fester, and they eventually poison us and those around us. Those very same wounds – physical, emotional – when given kind attention, when given permission to exist in the...
Less Talk, More Therapy

Less Talk, More Therapy

by | Apr 13, 2015 | Sharing

By JESSICA WOLF  NOVEMBER 17, 2014 7:00 PMNovember 17, 2014 7:00 pm My first session with Ann E. began as they all would: I stood against a wall wearing only a sports bra and underwear while she stood against the opposite wall, looking me over. She had me face north,...