Sharing
Letting Go of What It All Means
BY JOSH KORDA| JULY 8, 2016 Lions Roar "Searching for hidden messages and significance in life’s encounters provides us with an illusion of control that we need to release if we want to fully feel our experiences. The mind has a tendency to search for a meaning, an...
Generating Mindfulness
"The way we start producing the medicine of mindfulness is by stopping and taking a conscious breath, giving our complete attention to our in-breath and our out-breath. When we stop and take a breath in this way, we unite body and mind and come back home to ourselves....
A Natural Healing
Our wounds, when they are ignored, denied, repressed, neglected or pushed away, begin to fester, and they eventually poison us and those around us. Those very same wounds – physical, emotional – when given kind attention, when given permission to exist in the...
Massage/Energy Medicine And The Art Of Resting Deeply
Massage is more than just “fixing” sore muscles. Diving into the Delta Waves Massage and a little Energy Medicine can allow you to completely surrender to the present moment and to touch that space that is our essential self which is both deeply relaxing...
Less Talk, More Therapy
By JESSICA WOLF NOVEMBER 17, 2014 7:00 PMNovember 17, 2014 7:00 pm My first session with Ann E. began as they all would: I stood against a wall wearing only a sports bra and underwear while she stood against the opposite wall, looking me over. She had me face north,...
Dark Nights of the Soul
A Guide to Finding your Way through Life's Ordeals - Thomas Moore (Author of the Classic #1 New York Times Bestseller - "Care of the Soul") a little taste.... "Nothing could be more precious, then, than a dark night of the soul, the very darkness of which allows your...
Suggested Playlist for Relaxation
People drop deeper and deeper into relaxation opening up and releasing what they need to, on the day, with the help of sound. Music is an important part of my practice and I would love to share with you the albums (the gifted healing artists) who share this space....
Making The Most of Your Treatment
"Only by recovering the body can we begin to heal the world itself, for as mind is to body, so culture is to planet. Healing the split between mind and body is a necessary step in the healing of us all. It heals our home, our foundation, and the base upon which all...
